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Aerobic Dance - Fall
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The Aerobic Dance craze of the ‘80’s is back!! An exciting choreographed dance program designed for all levels of fitness.
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This energized program offers easy-to-follow dance routines designed to increase heart and lung function and improve muscular endurance and conditioning.
Learn to increase your fitness level by joining in the fun!
Hand weights (optional) and floor mats are suggested for the stretching/body toning segment of class.
Instructor: Sharron Simmonds
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