Town of Queensbury - Parks and Recreation
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ONE Fitness & Wellness

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ONE Fitness and Wellness Instructors, Noelle Stevens and Nicole McGrath, know firsthand that putting You First can be challenging.
ONE is here to help you in your fitness and wellness journey, so you receive the support and guidance you need to live a healthier life.
Take advantage of ONE’s classes, with modifications for most fitness levels. These options meet the recommendations of the American Heart Association for improved heart health and they make it easier to squeeze exercise into your day.

TONE UP AT ONE!
  • Are you looking for a class where you can build lean muscle?
  • Do you want to tone and strengthen your body? The health benefits of resistance training are many: prevents bone loss, aids in weight management, stabilizes mood, boosts energy, prevents falls, and
  • improves cardiovascular health.
  • Join us for 2 classes each week to enhance your strength with: one day each of Les Mills BODYPUMP and Functional Fitness & Flexibility (FFF) classes.
  • Each class is 45 minutes.
  • Wear comfortable, indoor sneakers, and bring a mat, if you have one.

INDOOR CYCLING
  • ONE introduces STAGES Indoor Cycling Classes — 45 minutes of indoor cycling training, where you control the intensity of your work-out.
  • Enjoy great music in a fun environment with certified group fitness instructors who will guide you through hill climbs, sprints and flat roads on quality, easy-to-adjust STAGES bikes, each with its own power meter.
  • You will leave class feeling energized and smiling.
  • Train indoors at ONE, up to 4 days per week and watch your fitness improve!
  • Times: Choose from:
  • Monday: 5:30 - 6:15pm
  • Wednesday: 4:30 - 5:15pm
  • Thursday: 5:30 - 6:15am
  • Saturday: 7:30-8:15am
  • Instructors: JoAnn Dawes and Noelle Stevens

SEATED FITNESS CLASSES TO GET YOU FIT!
  • Seated Strength, Stretch, and Stix are the options for this chair-based class for those who prefer to train while sitting down.
  • The class is designed for anyone who cannot stand up for a fitness class, due to arthritis, neuropathy, vertigo or other chronic conditions that limit standing.
  • Seated Strength is a resistance-based program, with the option of using weights and/or resistance tubing.
  • Seated Stretch will leave you feeling more flexible and centered.
  • Seated Stix is a rhythmic cardio training where we use lightly weighted drumsticks to pound out the beat of fun music.
  • ONE has certified group fitness instructors who can motivate you & make you smile!
  • Instructors: Noelle Stevens, Nicole McGrath and the ONE Instructor Team

* Adjustments and discounts will be applied during checkout if applicable. *

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