Town of Queensbury - Parks and Recreation
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Toddler/Adult - STROLLER STRIDES®

Fit4Mom
Are you a mom who is looking for a place to meet other moms, bring your kiddos, and get an amazing workout?

Welcome to FIT4MOM® QUEENSBURY-SARATOGA SPRINGS!

STROLLER STRIDES® is a 60-minute total-body workout that includes strength, cardio, and core training while engaging your littles in a stroller. The class is designed for pre- and postnatal moms at all fitness levels. You’ll leave class feeling strong, empowered, connected, and energized. We recommend bringing water, a mat or towel, and comfortable
shoes for mom (snacks, toys, and other essentials for the kids!) Any type of stroller or wagon can be used.

Beth Bureau is a mom of two young kids, and is certified in Prenatal and Postnatal Fitness instruction. She recently relocated to the area, having attended Fit4Mom® classes in Colorado and Chicago. After witnessing the positive physical, social and emotional benefits for moms and kids who participate in the Stroller Strides® program, Beth decided to expand the Fit4Mom® community. She can’t wait to share her favorite songs, games and playlists with you!

Instructor: Beth Bureau

Mondays, Wednesdays, Fridays, 9:30-10:30am
Monday/Friday: Hansen Center, 118 Gurney Lane Road
Wednesdays: Glens Falls Karate Center, 28 Ridge Street, Glens Falls

For cost and registration: queensbury-saratogasprings.fit4mom.com/


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