Queensbury Summer Sports Performance Program - Summer 2021
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Queensbury Summer Sports Performance Program will optimize your athletic ability, maximize performance, and reduce the potential risk for injury.
The comprehensive summer training program will build self-confidence, increase muscular strength and endurance, enhance explosive power, and improve flexibility, speed, and agility. This program is open to anyone in Grades 4 - 12 who is interested in gaining a better understanding of his or her own personal performance.
All participants will perform workouts designed to increase mobility, speed, movement efficiency, strength, and power. All programming is based upon solidifying foundational movement, as well as enhancing all areas to optimize performance.
Participants will meet the supervisors every session in the Queensbury High School Weight Room during designated times to begin their session.
Evening sessions (Mondays and Wednesdays) will primarily be speed, agility, and body coordination based.
Program Supervisors: John Martin, CSCS Sports Performance Coordinator, and Matt Crossman, Head Football Coach
For the 2021-2022 school year
1) Masking Requirements:
Participating in outdoor activities will not require use of a mask. When indoors, participants will be required to wear a mask, and maintain appropriate distance from others. Frequent indoor mask breaks will be held.
Frequent hand washing and sanitizing will be encouraged by staff.
Grades 4-12, open to Boys & Girls
June 28-August 19 (M, W, Th) (No Program 7/5/21)
WEIGHT ROOM TRAINING (M, W, Th)
• 7:00-8:30 am – Boys in Grades 9-12
• 8:00-9:30 am – Girls in Grades 9-12
• 9:15-10:00 am – Boys in Grades 6-8
• 10:00-10:45 am – Girls in Grades 6-8
WEIGHT ROOM TRAINING (M, W)
• 10:45-11:30 am – Boys & Girls in Grades 4 & 5
EVENING SPEED SESSIONS ON TRACK (M, W)
• 7:30-8:45 pm – Grades 4-12
Queensbury High School Weight Room and adjacent field (outdoor conditioning)
Queensbury High School Track (Evenings, M & W)